You Don't Need Another Fitness Plan
You Need a System That Works
You've tried workout programs before. You’ve tried meal plans before. But if they actually worked, you wouldn’t be here.
Minaano Fitness isn’t another cookie-cutter fitness plan—it’s a data-driven online coaching system designed specifically for high-performing professionals like you.
Hyper - Personalised Training Plans – No random workouts. Just tailored strength & fat loss coaching that fits your lifestyle.
Time - Efficient Workouts: 20 - 40mins sessions that deliver maximum results in minimal time.
Expert Coaching & Accountability – Real human feedback to keep you on track. Not just a PDF guide.
Data - Driven Adjustments – We track progress weekly and fine-tune your plan so you never plateau.
🔥 Join a proven system designed for busy professionals who demand results.
Here's What You Get Inside
Personalised Training Plan
Strength - focused workouts tailored to your body, schedule & goals
Home or gym options - no excuses, just results
Video demonstrations & form coaching for perfect execution
Built-in Accountability & Support
Direct daily WhatsApp support for real-time coaching (2hr response time)
Weekly check-ins to track progress and adjust your plan
Stay on track - A missed check-in = we trigger a motivational call to get you back on target
Effortless Nutrition Strategy
Custom meal plans (calculated calories & macros) - with grocery list = no more guessing
Flexible eating (yes, you can still enjoy some of your favourite foods!)
Eating Out Guide – Stay on track without stressing over restaurant meals
Exclusive Bonuses
Posture Power-Up Video Series – Fix your Tech Bod & improve confidence
Stress - Busting Stretch Routine: Undo the tension from long workdays
Sleep Optimisation Blueprint – Sleep better, recover faster, perform at your best
How It Works:
Simple. Efficient. Results-Driven
🚀 Step 1: Onboarding
After signing up, you complete a quick onboarding form (your goals, lifestyle, fitness level). Then, we schedule your Kickoff Call to design your custom plan.
📊 Step 2: Your Bespoke Fitness System
Your training, nutrition, and accountability plan is built and delivered via an app. Whether you train at home or in the gym, we optimise it for your lifestyle.
📈 Step 3: Weekly Check-ins & Data-Driven Adjustments
Every week, we review your progress, workouts, and nutrition, making real-time adjustments so you never plateau.
🏆 Step 4: Results
Earn milestone rewards (leaderboard rankings and gift card prizes) and stay accountable with our private client community.
🔥 No fluff. No wasted time. Just a proven system that works.
Real People, Real Results
As a single mum to a four-year-old and working part-time, I never thought I’d have time for myself. But in just four weeks, I’ve lost over 2kg, my waist is 5cm smaller, and I feel so much stronger.
Most of my workouts were at home with resistance bands because getting to the gym wasn’t always possible. Meal prepping on Sunday evenings was my secret weapon, it made it easier to stick to my plan, even on the busiest days.
This is just the start for me, I’m feeling more confident, more in control, and I can’t wait to keep going. If I can do it, anyone can!
Suse
Firstly, I'm a mum, which keeps me on my toes. I'm also a full-time manager. Life is always busy, but working with Irvin has been a game changer. In just 90 days, I’ve lost 4kg of body fat all while building lean muscle and keeping my shape.
I chose to switch to more fish in my diet, which has left me feeling stronger and more energetic than ever. The compliments from friends and colleagues keep coming, which has been a massive confidence boost. Irvin’s plan gave me the structure I needed to stay consistent, and I’m excited to keep going!
Tee x
Being in sales, I’m always on the go, and I used to rely on quick (unhealthy) meals to keep me going. Before I knew it, my belly was growing, and I wasn’t feeling great about it. I knew I needed to act before things got out of hand.
With just 3 hours of training a week and making smarter food choices, I’ve completely turned things around. I feel energised, stronger, and more in control of my health. What I love most is how doable it all is, it’s not about perfection, just making better choices that work with my lifestyle. It feels good to know I’m staying ahead of the dad bod! Haha!
Ike
Your Time is Valuable,
So Is Your Health
You’ve optimised everything else in your life. Now it’s time to optimise your body.
Minaano Fitness is for high-performing professionals who are ready to:
Lose fat, build strength & feel energised
Train smart, not long! 20 - 40mins sessions, max results
Stay accountable & finally see measurable progress
⚡ Spots are limited. Join now & take control of your health.
Still Have Questions? We've got Answers
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What is Minaano Fitness?Minaano Fitness is a premium online coaching service designed for busy professionals, particularly those in tech, who want to lose fat, build strength, and increase energy. Our system includes personalised workout plans, flexible nutrition strategies, accountability, and expert support to ensure results.
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Is this program suitable for beginners?Absolutely! The program is designed to meet you where you are. Whether you’re just starting out or have some experience, I’ll create a plan tailored to your fitness level.
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What makes this program different from others?Unlike generic fitness plans, Minaano Fitness provides: ✔ Personalised workouts tailored to your goals, schedule, and available equipment. ✔ Data-driven adjustments—weekly check-ins ensure constant progress. ✔ Accountability & coaching with WhatsApp support and video feedback. ✔ Flexible nutrition—you don’t have to give up your favourite foods!
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What kind of results can I expect?Most clients notice increased energy, fat loss, and improved strength within the first month. However, results depend on consistency. You’ll have clear milestones, data tracking, and coaching adjustments to keep progressing.
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Who is this program for?This program is ideal for professionals juggling demanding careers and personal responsibilities. Whether you’re a beginner looking for guidance or an experienced gym-goer needing structure and accountability, we customise the plan to fit your goals and lifestyle.
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Do I need a gym membership or equipment?No! Your workouts are designed based on what’s available to you. Whether you train at home, outdoors, or at a gym, your program will be fully adaptable.
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How many days a week do I need to work out?The standard recommendation is 3–5 sessions per week, lasting 20–40 minutes each. However, we tailor this to your schedule, even if you can only commit to short daily sessions
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What if I have an injury or physical limitation?Your safety is a top priority. During onboarding, you’ll complete a PAR-Q form, and I’ll modify exercises to work around any injuries or restrictions while still ensuring progress
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What happens if I don’t know how to do an exercise?All exercises come with video demonstrations, and you’ll have access to form feedback. Simply upload a video of yourself performing the exercise, and I’ll guide you on adjustments if needed.
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Will I need to follow a strict diet?No, but you will need to make some adjustments to reach your goals. The focus is on balance and flexibility. You’ll receive personalised macronutrient guidance and meal strategies to help you reach your goals without unnecessary restrictions
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Can I still enjoy my favourite foods?Yes! This isn’t about cutting out everything you love but learning how to include your favourites in a way that aligns with your goals.
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Do you provide recipes or just meal ideas?You’ll receive meal suggestions tailored to your preferences, along with macronutrient guidance and a time-saving grocery list.
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How do I track my meals?You’ll use a simple tracking tool (MyFitnessPal) to log your meals and ensure you’re hitting your nutrition targets.
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How often will we check in?Weekly check-ins to assess progress and adjust your plan. You’ll also have daily WhatsApp support (within 2-hour response time) for quick questions and motivation.
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How do I share updates or progress?You’ll send updates via the platform we use, including progress photos, workout feedback, and meal logs.
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What if I fall behind or miss workouts?Life happens! If you fall off track, I’ll work with you to adjust your plan and get you back on course—no guilt, just support.
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Is there a contract?No, there’s no long-term contract. After the first month, all sales are final, but you can cancel anytime.
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What is the money-back guarantee?If you follow the program for 30 days and within that time don’t achieve any measurable results - such as weight loss, strength improvement, or better energy levels - I’ll refund your money.
🔥 No fluff. No wasted time. Just a proven system that works.